Free Habits · tasks · reminders · stats

Small habits.
Ticked off
every day.

Tickd turns the habits you want into a short list for today. Tap to tick, log a number or report a slip — and watch your streaks, momentum and stats grow.

  • No ads, no credit card
  • Works on phone & desktop
  • Install it like an app
www.tickd.fit/today
Tickd's Today screen on desktop: a greeting, three highlight tiles, the week strip and today's task list
Tickd's Today screen on a phone

Tick in one tap

Today shows only what's due. Tap the circle and it's done — no menus, no forms, no guilt list from last month.

Streaks that forgive

A grace window for late ticks and streak freezes you earn with perfect weeks, so one off day doesn't erase months of work.

Reminders that reach you

Task reminders, a morning plan and an evening check-in land in your notification bar — even when the app is closed.

How it works

Three steps. Then it's just tapping.

Set it up once in a couple of minutes. After that, Tickd hands you today's list and keeps score for you.

  1. 1

    Pick your habits

    Start from ideas, join a guided 14–30 day challenge, or write your own — with the days, times and targets that suit you.

    Challenges screen with the 21-Day Life Reset and 30-Day No-Scroll Mornings programmes
  2. 2

    Tick them off today

    Tap to complete, add litres or minutes as you go, or hit “I slipped” on a habit you're quitting. Each day starts fresh.

    Today screen with tasks to tick
  3. 3

    Watch it add up

    Streaks, perfect days, a 12-week heatmap and per-category rings show what's working — and what needs a nudge.

    Stats screen with completion, streak and missed tiles

Habit rules

Rules that fit real life

Not every habit is “every day, tick once”. Tickd understands the shape of each one, and settles it fairly at midnight.

Every day or chosen days

Read 20 pages

Every day 7

Pick every day, weekdays or any set of days. Off days don't break the streak.

A few times a week

Strength workout

3× a week2/3 this week

Hit the number any days you like — the streak counts in weeks.

At least a number

Drink water

2.5 / ≥ 4 L1.5 L to go · by midnight

1 L

Log as you go. It completes the moment you reach the target.

At most a limit

Screen time

1.5 / ≤ 2 hUnder the limit · completes at midnight

Stay under and it ticks itself at midnight. Go over and it's honestly marked as missed.

Quitting something

No doom scrolling

26Holding · completes at midnight

I slipped

Avoid habits count as held unless you report a slip. No ticking needed.

Time windows

Morning run

6:00 – 8:00 AMOpen until 8:00 AM

Some habits only count at the right time. The window opens and closes on its own.

Inside Tickd

Everything for the day, nothing in the way

Today

Open it, see what's left, tick it

Your remaining tasks sit at the top. Everything else waits below.

  • A greeting and artwork that change from early morning to late night
  • A week strip with each day's progress ring
  • Plan your top 3 in the morning, rate your day in the evening
Today
Today screen on desktop

Calendar

Every day at a glance — and the ones ahead

Rings show how each day went. Tap any day to see it, or plan one-time tasks for later.

  • Perfect days, done so far and planned ahead for the month
  • Flexible tasks roll over until done; fixed ones stay on their date
Calendar
Calendar month view on desktop
Calendar on a phone

Stats

Honest numbers that tell you what to fix

See completion by area of life, and every measured habit against its own limit — at least or at most.

  • Days on target for water, steps, screen time and more
  • This week vs last week, strongest habit and the one that needs attention
  • A 12-week heatmap and badges to unlock
Measured tasks chart: Drink water, at least 4 litres a day, 15 of 26 days on target
Completion by category: Mind 79 percent, Health 58 percent, Fitness 70 percent

And more

Built for sticking with it

Streak freezes

Earn one for every perfect week and use it to protect a day you missed.

Grace window

Forgot to tick last night? Mark yesterday done until 8 AM, 10 AM or noon.

Focus timer

Start a timer from any task and stay with it until it's done.

Challenges & pledges

Join a guided programme, or put a stake on the line to keep yourself honest.

Light, dark or system

Calm black-and-white with soft pastels, in whichever mode suits your eyes.

Tickd in dark mode on a phone

Accountability buddy

Share a private link. A friend sees your streaks and can send you cheers.

Proof photos

For the habits you want to prove — snap a photo or add a note when you tick.

Reminders

It reminds you, so you don't have to remember

Turn on notifications once. Tickd sends the nudge at the right minute — straight to your notification bar, app open or not.

  • A reminder at each task's own time
  • Morning plan and an evening check-in when things are left
  • A Monday email with last week's results
Tickd6:45 AMMorning run

Your window opens at 6:00 — lace up.

Tickd7:30 AMPlan your day

Pick the 3 things that would make today a win.

Tickd9:00 PM2 left today

Drink water and Meditate are still open.

Free to use

No trial, no paywall, no ads.

Your data is yours

Never sold. Export it any time, or delete your account in one step.

Every device

Use it in the browser or install it to your home screen.

Offline friendly

Opens from your last saved copy and syncs when you're back.

FAQ

Questions, answered

Is Tickd free?

Yes. Sign up with email or Google and use every feature — no ads and no credit card.

Do I need to download anything?

No. Tickd runs in your browser on phone and desktop. For an app icon and notifications, add it to your home screen — your browser offers “Install” or “Add to Home Screen”.

Do reminders work on iPhone?

Yes, on iOS 16.4 or later. Add Tickd to your Home Screen first (Share → Add to Home Screen), open it from there, then turn notifications on in Settings.

What happens if I miss a day?

The day counts as missed — there's no backlog piling up. You can still tick yesterday during your grace window, and a streak freeze protects a missed day so your streak survives.

What's the difference between “at least” and “at most”?

“At least” habits (water, steps, reading) complete once you reach the number. “At most” habits (screen time, sugar) complete at midnight if you stayed under the limit.

Can I stop a habit without losing its history?

Yes. Pause a habit from the Tasks page and resume it later — its streak history stays intact.

Your next streak starts today

Pick three small habits, tick them off tonight, and let Tickd keep score.